Overview

Mental health is just as important as physical health, even for young children. Just like kids learn to brush their teeth and eat healthy foods to keep their bodies strong, they can also learn simple ways to take care of their minds and emotions. This book is designed to help children aged 4 to 12 build positive mental wellness habits in a fun and engaging way! Using the alphabet, each letter introduces a simple but powerful idea: like practicing self-care, using deep breaths to stay calm, or expressing creativity through play. With colorful illustrations, interactive activities, and easy-to-understand lessons, this book encourages children to explore their emotions, build confidence, and develop healthy coping skills that will benefit them for life. Whether it's affirming positive thoughts A, practicing mindfulness M, or learning to be patient P, every page offers a valuable lesson for little minds.

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9798288732478

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