Overview

This book breaks down the key elements of Sanda, the Chinese martial art that blends striking with takedowns. It provides clear explanations of techniques ranging from basic punches and kicks to advanced combinations and throwing methods. Each chapter focuses on practical skills that work in real fights, not just theory or demonstrations. The approach is straightforward, showing how to develop power, speed, and timing while maintaining solid defense. The training methods emphasise building skills step by step, starting with proper stance and footwork before moving to more complex techniques. Readers will learn how to chain attacks together effectively, control fights through movement and strategy, and stay composed under pressure. The instructions focus on what actually works in sparring and competition, not flashy moves that fail against resisting opponents. Conditioning and mental preparation receive equal attention alongside physical techniques. What makes this guide different is its focus on the complete fighter - someone who can strike, clinch, and throw while adapting to different opponents. It covers not just how to perform techniques, but when and why to use them. The strategies explained help fighters analyse opponents, exploit weaknesses, and adjust tactics mid-fight. Training tips address common mistakes and how to correct them through focused practice. Whether for competition or self-defense, this book offers a comprehensive look at Sanda's effective fighting system. The methods have been tested through years of practical application in real combat situations. Readers will gain a deeper understanding of how to integrate punches, kicks, and takedowns into a seamless fighting style. The result is improved performance, confidence in various ranges, and the ability to handle different fighting scenarios effectively.

Full Product Details

9798291682029

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available