Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps
Author:   Stephen Monk
Publisher:   FriesenPress
ISBN:  

9781525572302


Pages:   24
Publication Date:   11 June 2020
Format:   Hardback
Availability:   Available To Order   Availability explained
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Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps


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Full Product Details

Author:   Stephen Monk
Publisher:   FriesenPress
Imprint:   FriesenPress
Dimensions:   Width: 17.80cm , Height: 0.60cm , Length: 25.40cm
Weight:   0.281kg
ISBN:  

9781525572302


ISBN 10:   152557230
Pages:   24
Publication Date:   11 June 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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A professional Class-1 truck driver for over a decade, Stephen Monk has long been fascinated with sleep and humans' ability to manage it. More than that, he has personally experienced hypnagogic dreams for more than four decades and has experienced altered REM cycle timing. He's studied how the mind works and has received a diploma in hypnotherapy and continues to study the mind from multiple disciplines. All of this informs Advanced Fatigue Management, with the hope of empowering others to improve their control over their sleep management

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