Overview

Is your father's emotional absence still controlling your life? I get it. You grew up with a father who was physically there but emotionally absent. He showed up, but when you needed him? Nothing. Just silence or a tone that made you feel like an inconvenience. Inside this book you'll uncover ���� The 5 types of emotionally absent fathers and why recognizing which one raised you is the first step to stopping the cycle (Page 18) The ""renaming"" technique you use to disguise red flags as personality quirks (and why it keeps you stuck) (Page 144) Why ""he did his best"" keeps you trapped in patterns that hurt you (Page 21) How your nervous system learned to mistake emotional unavailability for attraction (Page 73) The 7 manipulation tactics you experienced but didn't have words for (Page 51) Why healthy relationships feel boring (and how to recognize peace versus emotional numbness) (Page 151) The 4 attachment styles created by abandonment and which one controls your relationships (Page 88) The exact words that kept you small and how they still control your decisions (Page 29) Why you sabotage relationships with good men before they can leave you first (Page 84) The one question that reveals if someone is gaslighting you or you're genuinely misunderstanding (48-hour test) (Page 171) How to set boundaries without over-explaining or justifying yourself (Page 175) The physical symptoms that prove your body remembers what your mind forgot (Page 101) Why you're exhausted even when you're successful (and what's really draining you) (Page 32) When going ""no contact"" is self-preservation, not cruelty (Page 181) The fantasy father keeping you stuck, and how to finally let him go (Page 113) ���� Stop waiting for permission that will never come. The life you want is on the other side of choosing yourself. This book shows you how to get there.

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9781806472727

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