Overview

Are you tired of advice that sounds amazing at first, until you actually try it? Have you ever felt like no matter what you do, you're still falling behind? Let's be honest for a moment: Living with ADHD is hard. Like, really hard. And most of the advice out there? It's not built for your brain. You've probably tried so many different strategies and somehow, you end up right back at square one. It's not your fault. The truth is, ADHD brains need different solutions. This book isn't another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest-sometimes brutally so-and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time. Imagine this: Waking up and actually finishing that one task you've been avoiding forever. Ending your day with less guilt and a little more pride. Finally feeling like you get your ADHD-and maybe even yourself. Why This Book is Different: It's Realistic: No empty promises. No sugar-coating. No ""superpowers"" hype. You won't ""master"" your ADHD overnight, but you will start making real progress-progress that sticks. It Gets You: Written by someone who gets what it's like to live with ADHD, this book is practical, relatable, and even a little funny. (Because if you've lost your keys for the third time today, laughing beats crying, right?) It's Honest: Life with ADHD isn't about perfection. It's about finding what works for you-without the guilt. Small Steps. Real Change. Honest Answers. Stop wrestling with advice that just doesn't work. Take the first step toward creating a life that fits your brain-chaos, quirks, and all.

Full Product Details

9781963174175

Table of Contents

Reviews

""This book was great for individuals who have ADHD or know someone that has it. It was extremely relatable in more ways than one. I felt it was super personable and easy to connect with. I felt like the book was really informative. Everything was simple, concise, to the point, and overall very easy to consume. There was educational information like ADHD facts, common myths, and more in depth research on certain topics to better understand barriers, experiences, and so much more! I really connected to this book, and would recommend it to anyone who lives with ADHD or knows someone who does as it gives you greater insight and understanding as to what they may be going through, and how the operate. It allows us all to better understand those around us and help them thrive in the midst of any circumstances! I also loved how there is a digital planner and workbook offering. I think that is so helpful, and shows that this book is both educational and practical and helps readers start doing which is so valuable as a reader!"" - Christina Kampa, Amazon Verified Purchase. ""I loved the section about moving from being your worst critic to your best cheerleader. This book is helpful for anyone who has discovered they've been living with ADHD for decades, as it clarifies and explains some of our realities in a new way."" Lacey W., Amazon Verified Purchase. ""Amy Harper's ""Adult ADHD Starter Guide: The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain"" is a guide that focuses on practical strategies that work for MY brain. I've read this once and will reread it, and read it again! It was refreshing to see that someone understood and was able to give practical advice that felt like it was written for me."" Toby Lunstad, Amazon Reviews. ""This little gem sums up the general nature of Adult ADHD. Not only are our brains visually different, some functions within the brain differ. Harper guides readers through some helpful ways to handle common challenges and sets a tone for light-hearted personal acceptance and success. ."" Lacey W., Amazon Verified Purchase. ""I have always been playing with the idea that I may have adult ADHD but after reading this I know I do. I always lose focus fast and sometimes can't focus at all. This book is a great tool for anyone that thinks they may have or is suffering from adult ADHD and does not know how to regulate it or manage it. This book will give you the tips and tricks to get started on managing the symptoms and identify patterns."" Brian Antonishak, Amazon Verified Purchase.

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available