Overview

Thank you for sharing this ADHD exploration together with me! I always kept in mind, while writing this, that - although I am sharing very personal stories - many people have similar issues in their lives and are also looking for answers.First, I aimed to help others by being honest about my own experiences. Second, I wanted to do the following to help not just me but others with ADHD by researching ADHD treatments; reading books, articles, and websites; trying many of the suggestions; and offering my feedback on what I've explored. I hope this journal helps you know that you are not alone. I care about you and what you are struggling with. Together, we can find the good in ADHD and make it work for us - to our advantage - instead of us feeling like ADHD is controlling our lives. Overall, I think educating myself has been the most powerful tool of all. Understanding ADHD with both its gifts and challenges has made it easier for me to live with and, I think, easier for others to live with me .Let us strive to enjoy this journey of self-discovery together. (This can be read together with my book Just One More Thing: A Writer's Journey to Understanding and Managing ADHD or alone.)

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9781979931267

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Author Information

Jory Ames, Ph.D., writes and lives in Alaska. She has taught college English throughout the Northwest and has been a successful technical writer and magazine editor for 23 years. She enjoys her family, writing, reading, music, nature hikes, mountains, dogs, and cats but is not so much a fan of cold Alaskan winters. Jory has been volunteering for humane societies since 1977, particularly focusing on ending pet overpopulation. She has published seven books and hundreds of poems, short stories, articles, and essays in newspapers, literary journals, and magazines. NONFICTION ADHD Treatment Approaches: How I Took Control Birth 101: Reflections of a Reluctant Mother Blank Weekly Calendars with To Do Lists For the Love of Dogs: My Life in Dog Years Just One More Thing: A Writer's Journey to Understanding and Managing ADHD. Poor Little Allison: The Struggle to Survive a Loved One's Murder Quitting Smoking Diary with Activities Journal Quitting Smoking Journey: Changing My Life, One Cigarette and Story at a Time: A motivating, educational book to help you quit, forever.... To Do Lists: A book of lists for organizing & simplifying your life Weight Loss Diary with Food & Exercise Journal: 16 Weeks to a Better Body Weight Loss Journey: Changing My Life, One Pound and Story at a Time: Six Months to Wellness

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