ACSM's Exercise for Older Adults
Author:   American College of Sports Medicine ,  Wojtek Chodzko-Zajko
Publisher:   Lippincott Williams and Wilkins
Edition:   North American ed
ISBN:  

9781609136475


Pages:   256
Publication Date:   09 February 2013
Format:   Paperback
Availability:   Available To Order   Availability explained
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ACSM's Exercise for Older Adults


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Author:   American College of Sports Medicine ,  Wojtek Chodzko-Zajko
Publisher:   Lippincott Williams and Wilkins
Imprint:   Lippincott Williams and Wilkins
Edition:   North American ed
Dimensions:   Width: 17.80cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.363kg
ISBN:  

9781609136475


ISBN 10:   1609136470
Pages:   256
Publication Date:   09 February 2013
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

1 Understanding Human Aging 2 Physiological and Psychological Benefits of Exercise for Older Adults 3 Active Living - Options and Benefits for Seniors 4 Motivating Older Adults to Initiate and Maintain Physically Active Lifestyles 5 Physical Activity Options for Healthy Older Adults 6 Active Options for Older Adults with Special Issues and Concerns 7 Assessing Progress and Performance in Older Adults 8 Healthy Lifestyles in Old Age - Integrating Physical Activity with Stress Reduction, Healthy Eating and other Wellness Strategies 9 Helping Older Adults Select the Physical Activity Program that's Right for Them 10 Frequently Asked Questions by Older Adults

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