ACL Solution, The: Prevention and Recovery for Sports' Most Devastating Knee Injury
Author:   Robert G Marx, MD ,  Phd Grethe Mykleburst Pt
Publisher:   Demos Medical Publishing
ISBN:  

9781306086981


Pages:   176
Publication Date:   01 January 2012
Format:   Undefined
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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ACL Solution, The: Prevention and Recovery for Sports' Most Devastating Knee Injury


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Overview

In The ACL Book, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read. The ACL Book Features:

  • The Prevention Program, the center of this book, describes and illustrates the exercises that prevent ACL injuries.
  • A FAQ section, containing commonly asked questions by people who have had recent ACL tears.
  • An anatomy section that describes the anatomy of the knee
;Foreword; Introduction: Fields of Pain; Chapter 1. How the Knee Works and What An ACL Is; Chapter 2. The Fragile State of the ACL; Chapter 3. What to Do If Your ACL Tears; Chapter 4. Getting Back In Action; Chapter 5. The ACL Protection Program; Chapter 6. Jumping Exercises; Chapter 7. Balance Exercises; Chapter 8. Strengthening Exercises; Chapter 9. Functional Exercises; Chapter 10. When Rehab Is Not Enough- Surgery; Chapter 11. Frequently Asked Questions; Resources; Index

Full Product Details

Author:   Robert G Marx, MD ,  Phd Grethe Mykleburst Pt
Publisher:   Demos Medical Publishing
Imprint:   Demos Medical Publishing
ISBN:  

9781306086981


ISBN 10:   1306086981
Pages:   176
Publication Date:   01 January 2012
Audience:   General/trade ,  General
Format:   Undefined
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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