Overview

ACL rehabilitation is not just about passing tests or following timelines. After an ACL injury, athletes are often given protocols, strength benchmarks, and clearance decisions. What they are rarely prepared for are the grey areas, the uncertainty, the fear, and the moments where numbers improve but confidence does not. ACL Rehabilitation: Beyond the Protocol explores recovery from an athlete-centred perspective, focusing on what rehabilitation feels like rather than what it looks like on paper. Grounded in lived experience and rehabilitation principles, this book examines the physical, psychological, and decision-making challenges that emerge throughout the ACL rehabilitation journey. Rather than offering a step-by-step protocol, this book reflects on readiness, confidence, and long-term sustainability. It is written for athletes navigating recovery, sports science students seeking real-world context, and early-career clinicians and coaches who want to understand rehabilitation beyond checklists. This is not a protocol. It is a conversation about trust, patience, and returning to sport with clarity rather than urgency.

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