Overview

This Acid Reflux Reversal Manual and Cookbook comes with great information that is tailored to meet your needs, and it includes trusted and reliable recipes to enable you to live well without the discomfort attributed to acid reflux. Acid reflux, which is fast becoming a prevalent common disease, presents the following well-known symptoms: heartburn, abdominal pain, burping, and discomfort. Fortunately, advances in medical research now present us with alternative approaches to managing GERD, LPR, and other related diseases. The author of this book, who is a seasoned nutritionist, has crafted these quick and easy, delicious recipes devoid of high-fat or acidic ingredients that trigger or aggravate acid reflux conditions to enable you to have comfort without sacrificing your flavors. Having handled cases of GERD and LPR with nutrition for several years, Mary D. Johnson has first-hand knowledge that it is quite problematic to eat freely when one suffers from acid reflux. Over the years, armed with her wealth of knowledge in nutrition, she has successfully and consistently modified the foods commonly eaten by the individuals in the cases she has handled, thus avoiding acid reflux triggers. This Acid Reflux Reversal Manual and Cookbook is therefore your comprehensive and ultimate guide to controlling and managing acid reflux by following the recommended dietary regimen. This Acid Reflux Reversal Manual and Cookbook offers you: - Acid-reflux-friendly recipes in place of popular comfort foods like pasta, pizza, burgers, and others. Over 50 quick and easy, delicious recipes crafted using affordable, everyday ingredients. - Foods to embrace and incorporate into your daily diets that help to prevent or reverse acid reflux. - Foods to avoid, as they are most likely to trigger acid reflux allergies. - A 4-week beautifully designed weekly meal planner to plan and prepare your favorite and delicious recipes. - A beautifully designed 5-week hourly-daily-weekly meal monitoring schedule for your guide to ensure meal consistency. If you want to see positive changes in your acid reflux condition, take action now by buying this great book. Your GERD and LPR cases must gradually but ultimately become a thing of the past. If you consistently follow the guidance and recipes in this Acid Reflux Reversal Manual and Cookbook, you will surely use the power of nutrition to alleviate, manage, and reverse your acid reflux symptoms.

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