Overview

The Acceptance is Journal for Mental Health Recovery is for the person who is having difficulty accepting reality as it is in the present moment. Our suffering is based off of refusing to accept reality. Whether you or a loved one is depressed, grieving, reacting to a traumatic event, this journal can assist in exploring all facets of that struggle and suffering. This journal has several acceptance related prompts for journaling. This journal also has reflection pages, over 100 ideas for Self-Care in different domains, Acceptance & Self-Care Plans, Habit Trackers and Brain Mapping diagrams to help with moving into coping and actionable steps toward living in the present moment. Great for: Anyone who is currently suffering with their reality Social Services Workers Loved ones in recovery Burnout Prevention Introduction to Journaling Appreciation gifts Good bye gifts Termination gifts Mental Health Gifts that inspire healing Self-Care Therapy companion Notebook Size: 6x9 Total Pages: 100 (c) 2019 Mending Roots Coping Guides

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9781670979018

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