Overview

Do you go through stressful situations in everyday life? Do you want to overcome your fears? Do you want to learn to live in the moment? If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn: The background of Acceptance and Commitment Therapy Symptoms and causes of stress and fear in everyday life Techniques to develop mindfulness and psychological flexibility The core principles of ACT Role of ACT's core principles in dealing with stress and anxiety ACT-oriented metaphors, exercises, and techniques Effective application of ACT in different aspects of life This book is for the people who wish to learn about ACT and apply its techniques to live a better life. Sounds like you? Then get your copy now!

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9781801253994

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Reviews

I can recommend to budding therapists or those who want to learn the ACT Approach to therapy and this book makes it ideal for learners. This approach is simple to understand, explain and implement. It empowers the individual to identify what is happening now, compare that to what they want and make a conscious choice for how they wish to proceed. Very effective tool for living a better and more meaningful life. I recommend highly. Got this book for my class in college and it was a great read. It feels a bit like a self-help book because the advice is so great!

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