Acceptance and Commitment Therapy (Act): Handle Painful Feelings to Create a Meaningful Life! Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Becoming More Flexible, Effective and Fulfilled

Author:   Milton Abbott
Publisher:   Milton Abbott
ISBN:  

9781804310427


Pages:   350
Publication Date:   27 May 2022
Format:   Paperback
Availability:   Available To Order   Availability explained
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Acceptance and Commitment Therapy (Act): Handle Painful Feelings to Create a Meaningful Life! Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Becoming More Flexible, Effective and Fulfilled


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Overview

Your Customers Will Never Stop to Enjoy This Amazing Book! Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? Then keep reading ... With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients. Here it is what you will find inside: Relief from Anxiety and Improve Your Quality of Life best Strategies ACT in Practice How to Deal Depression with ACT Master you emotions & mindfulness Stress Reduction Techniques You Need to Learn - Much, much more! Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource. Now it is your turn to take action. Don't lose time anymore! Stop living someone else's life now! Let your customers get addicted to this awesome book! Scroll up, click on Buy Now and learn to break the vicious cycle of suffering!

Full Product Details

Author:   Milton Abbott
Publisher:   Milton Abbott
Imprint:   Milton Abbott
Dimensions:   Width: 12.70cm , Height: 1.90cm , Length: 20.30cm
Weight:   0.345kg
ISBN:  

9781804310427


ISBN 10:   1804310425
Pages:   350
Publication Date:   27 May 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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