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Ab ut 3% of Am r n f ll w a vegan d t. Th r r n f r t ng this w v r . S m v g n d it to improve th r h lth. A l nt-b d d t uld lower the r k for certain diseases. Others stay w from m t b u th don't w nt t h rm n m l or b u they w nt t protect th environment. If u'v thought b ut tr ng a v g n diet, u might w nd r if this w f t ng is r ght f r you. Alth ugh u can g t some r l b n f t from going m tl , there are a f w h ll ng , t . On a vegan d t, u can t f d m d fr m l nt , n lud ng: - Fruits nd vegetables - L gum u h , beans, and lentils - Nut and d - Br d , rice, nd pasta - Dairy lt rn t v u h as m lk, nut milk, nd lm nd m lk - V g t bl l V g n n't t any f d made fr m n m l , including: - Beef, pork, l mb, nd other red m t - Ch k n, du k, and th r ultr - Fish r h llf h such crabs, l m , nd mu l - Eggs - Ch , butt r - M lk, r m, cream, nd other d r r du t - M nn (because t n lud gg lk V g n t a w d v r t of f d nd n l replace m t nd dairy with l nt-b d alternatives, which lends versatility t th d t. V g t r n d t x lud m t, poultry, g m , fish nd shellfish. C rt n types f v g t r n l x lud gg , dairy r th r n m l by-products. V g t r n nd v g n d ff r n th r beliefs r g rd ng th use f animals b humans. Th why some vegetarians may n um n m l-d r v d r du t , wh r vegans do n t. When done r ght, a vegan d t m r ult in various h lth b n f t , n lud ng a trimmer waistline nd m r v d bl d ug r ntr l. N v rth l , a d t b d x lu v l n l nt foods m , in some , increase th risk f nutr nt d f n .

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