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Wh t canned tun , salmon and other nn d f h? Canned ( r th rw packaged) tun , lm n, nd sardines r nv n nt f d th t h l m t dietary r mm nd t n f r r t n w ll r v d ng th m g -3 f tt acids DHA nd EPA ( b ut 250 mg per d ). Th n l deliver th r nutr nt , u h l um (fr m d bl b n n some salmon nd rd n ) nd m ll m unt f iron. E t ng f h n r du the r k of cardiovascular d If u w nt t t m r sustainable f d, t m r tinned f h! Th benefits f t nn d f h go b nd protecting overfished tun nd promoting sustainable f h ng m th d . Tinned f h d n't n d t b stored in th fr dg , t l t for u t f ur r , nd there's v r l ttl w t nv lv d in the n um t n b u lm t t composition edible. C nn d/tinned f h processed nd sealed n n rt ght nt n r (such l d t n can) and ubj t d t h t. F h nt n low d t where m r b can fl ur h, nd thu , r u r t r l z t n und r h gh t m r tur (116-130 DegreesC). Oth r th n sterilization, n m th d perfectly d nd bl f r preserving. C n um r r k ng minimally r d f d th t r free fr m nth t r rv t v nd bn x u r du f f rt l z r and nt b t . C nn d f d r , thus, the b t lt rn t v f r satisfying th criteria. On r n f h is n d m nd like mentioned b v th t t' packed with m g -3 fatty d , wh h are highly nutr t u vitamins that h v b n shown t b n f t h rt nd h lth, lower bl d pressure, nd d in th d v l m nt f nf nt dur ng r gn n . But you w ll get m n f th b n f t if u t t eat t nn d f h. Th r n n t f rf t h d, the m g -3 f tt d r nt n f h reduce w th f h size r g . Sm ll f h r t t and m tl nn d. T nn d f h n b t n d r tl fr m the can w th ut furth r processing. Th r nn d n v r t of l nd t enhance th r n tur l t t nd m k th m l ng to ur taste buds. However, l ttl r ng l k fr ng or dd ng th m t ur k ng ngr d nt r v r n d , nf t, the m j r ur of th b k. Pr nt d below r welcoming r f r h m m d meals, parties nd utd r n u h as n , g m ng, d nn r and lots m r .

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