Overview

Th w w live nd t h h ng d r dl n th l t 100 r . Because populations h v moved w fr m tr d t n l f d and lifestyles, many suffer h ll nd m nt ll . L b r u h l t v t , l nt f t m outdoors, nd sense f mmun t have b n replaced b lightning-fast economy, industrialization, and h ur nt b h nd a r n- ft n l n . This includes t ng highly r d f d th t' h but l k nutrition. It' n w nd r, then, that mental h lth issues r b m ng m r mm n. Th br n d nd on certain nutr nt t fun t n t m ll , n lud ng fats, m n acids, v t m n , nd minerals. If f d w th th r ght nutr nt r n't eaten, t becomes v n more d ff ult f r th br n to work rr tl . M nwh l , when we m k ur everyday f d h , many of u th nk f r t f ur h l h lth nd r n . But there's n th r factor w m w nt t n d r n k ng foods: th r m t n ur m nt l h lth. A gr w ng b d f r r h d v r ng th t f d d n't ju t affect ur w tl n but l ur m d , emotions, nd v n l ng r-t rm conditions like d r n. Wh h m k n , after all. Our br n r physical nt t , runn ng n th n rg th t w ut nt ur b d , ff t d by h ft n ur h rm n , blood ug r l v l , nd many other b l g l r . Fr m ung g , w 'r taught th t t ng well h l u l k nd f l our h l best. What w 'r n t lw t ld th t g d nutr t n gn f ntl affects ur m nt l health, too. A healthy, w ll-b l n d d t n h l u th nk clearly and feel m r l rt. It can l improve concentration nd tt nt n n. C nv r l , n n d u t diet n l d t fatigue, m r d d n-m k ng, and can l w d wn reaction t m . In f t, poor d t can tu ll aggravate, nd m v n l d t , stress nd depression. F ll w ng d t f r ur m nt l h lth th r f r n r t maintain m t n l b l n , und judgement nd r v nt m r d f mental problems u h nx t , d r n, tr um nd lots m r . The d t is l n r t r v r from th mental r bl m .

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