Overview

Th nt - nfl mm t r d t focuses n h lth f t , nutrient-dense f d , m l x rb h dr t , l gum and l nt f fruits nd vegetables. Y u w n't r d f d , x dd d sugars, refined gr n (l k white br d nd white fl ur), r red m t m r th n once r tw w k. Th g l f th healthy d t is t reduce hr n inflammation in th b d , which linked t nd t n l k heart d , d b t nd v n m cancers. Th nt - nfl mm t r diet v r m l r to the Mediterranean diet, n th r popular nd h lth plan. Both d t f u n nutr nt-d n foods, h lth f t and plenty f nutr t u r du wh l l m t ng r d f d , r d meat nd added sugars. One m ll d ff r n is th nt - nfl mm t r l n f u on including fru t nd vegetables f ll h wn to r du inflammation-such d rk l f gr n nd blu nd r d fru t nd v g t bl , l k h rr , pomegranates, b rr nd b t . If you h v a nd t n th t causes inflammation, t uld b u ful t h ng wh t you are eating. Wh l m d t n nd th r treatments are v r important, m n x rt ugg t th t following an nt - nfl mm t r d t n help m n g th symptoms. Wh l th r ' n m r l d t th t can ur nd t n l k rh um t d rthr t , following n anti-inflammatory d t m h l r du the number of fl r -u r the n they u . An nt - nfl mm t r diet l h lth way t t, m n ng u n reduce th r h lth-r l t d r bl m . If you're unsure b ut x tl h w t t rt f ll w ng an nt - nfl mm t r d t, th l n will w lk u thr ugh v r th ng u need t kn w.

Full Product Details

9798757341460

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available