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A h lth r gn n diet is important for b th m m and baby, what a woman t and dr nk dur ng r gn n her b b ' main ur f n ur hm nt. Experts r mm nd th t a m th r-t -b ' d t should n lud a v r t f healthy foods nd beverages t provide the m rt nt nutrients a b b n d for gr wth and development. H r are some t b ut a h lth r gn n d t, including wh t t eat nd what n t t t wh n you g t r gn nt - nd wh . Knowing what t x t during th full pregnancy t rm important f r monitoring b th ur h lth nd th h lth f th b b . If you'd l k t prevent r gn n , there are l ff t v f rm f birth ntr l u h uld keep n m nd. But n the f n l d n f k ng th r gn n for th m t b ut ful r n of continuity of l f nd n ur ng th futur g n r t n x t n , th h lth f th mother-to-be nn t b t d with f r both the f t f h r and th life she rr inside h r. Th t f f d nd th r m t r l h ingests mu t b subjected to rut n as h goes n h r 9 m nth j urn f r gn n and even ft r. Maintaining a healthy b l n d d t important f r m nt n ng t m l h lth throughout life. For w m n f h ldb r ng g , g d nutrition m rt nt f r r r ng the b d for th demands f r gn n . Wh l nutr t n l u l m nt n r v d l rg u nt t f rt ul r micronutrients, a healthy b l n d d t h uld form th b of a w m n' nutr t n l nt k . G d nutr t n is m t important mm d t l prior t conception nd dur ng th f r t 12 w k of pregnancy ( n lud ng the v r rl t g , wh n th woman unaware h pregnant). It therefore important for w m n t m nt n a healthy d t thr ugh ut th r h ldb r ng r , nd particularly if th r l nn ng t become r gn nt.

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