Overview

A l nt-b d d t l n f r ndur n thl t is really n t all that d ff r nt fr m a normal (h lth ) diet, w th the x t n, of ur , f th m t nd n m l products. If u'r w t h ng fr m t ng M D n ld' v r day, then ur , it's g ng to t k m g tt ng used t . But if you t lots of nutr t u , wh l f d t , there r ll r n't ll th t m n adjustments you need t m k t g vegetarian, nd from th r , t go plant-based. You can t k t as f r as u want, nd m vegetarian and vegan thl t t nd toward raw nd glut n-fr d t , t ng even gr t r n rg gains. A plant-based diet n thl t simply means eating t n of v g, nut , d , u rf d , fru t , beans and berries t become n thl t d m n wh l ugh n th face of lln nd njur , slays recovery, nd k on smashing plateaus. Th r ' very g d v d n th t eating more nutr nt-d n l nt nd l m t, fish nd d r n b t energy levels, h l ur b d r v r f t r fr m njur nd training nd r du ur lln r k fr m m ll tuff like ld nd flu to bigger things like heart d nd n r. And it's r ll g d f r the l n t - gr w ng plants uses way less resources than gr w ng animals.

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