Overview

If u r someone truggl ng w th behavioral u (e.g., u ng substances n r bl m t way) or m d u ( .g., n attacks, depression), t' l k l th t m n in your l f , t some nt, w ll n ur g u t k therapy. And f u r br v n ugh t w nt t m k h ng nd th nk th t t m ght be h l ful t t lk to someone b ut h w t g b ut d ng th t, it n be d unt ng t t k th n xt t nd f nd th r t. Th r l t th t th r are lots f tr tm nt t n with d ff r nt n m , and r n m , f r tr tm nt nd t n b t ugh t m k heads r t l f it ll! On kind f th r wh h gets m nt n d l t is CBT, r C gn t v B h v r l Th r . Th th r v r w ll r r h d over th r , and h been shown to b v r ff t v t h l ng l h ng behaviors and reduce un mf rt bl m t m , l k d r n and nx t . Th not t say that other tr tm nt don't w rk w ll, just th t CBT has a large v d n base t b k t u . C gn t v B h v r l Th r r t d in v r l r beliefs b ut h w human b ng function in th w rld nd h w b h v r l h ng happ n , including the beliefs th t Hum n continue t engage n b h v r th t are m h w reinforced, m n ng th w rk n m way - th t w v d th ng that are n t r nf r d r th ng th t r linked w th un hm nt, th t ur nt rn l th ught ( gn t n ) nd f l ng h v n m t n ur behaviors and th t w n m n t r nd change ur th ught nd l rn k ll t m n g our feelings CBT nd th v r u th r th t f ll under t umbr ll f u on th l nk between ur th ught , f l ng nd behaviors. It t h you h w t ur thoughts f r ur nd d t b l t ( .g., d I really n d t u in response t th craving?), nd increase ur w r n f feelings ( .g., m I m d r r d?), nd h w th th ught nd f l ng m t our be h v r (e.g., if I believe I cannot t l r t nx t th n I w ll m k tt m t t m k t g away) nd th r nf r m nt w g t for ur behaviors ( .g., when I dr nk m nx t goes w ). If u h t work w th CBT therapist th w ll typically f u n t rg t behaviors f r h ng , nd h l u und r t nd h w your thought tt rn m ght be nflu n ng your f l ng nd b h v r l h . Th w ll l b t v n t h ng you n w b h v r l tr t g nd new w t relate t ur th ught and f l ng . Th w ll n ur g u to r t f th n w b h v r - b th n session nd ut d f n. Th g l t h l new k ll nd b h v r b more g n r l z bl , meaning that v r time nd r t , u n learn t u them r a v r t f tu t n . F r instance, f u h n t be someone targeting n nd fear f enclosed , when you l rn to tolerate th nx t th t m l ng w th b ng in r wd d l v t r, you n t k th next step and tolerate th anxiety of r wd d ubw r. When n d r ng CBT th r or CBT th r t, t can b helpful to k h w th t r n th nk b ut h l ng w th b h v r h ng , wh t n would

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