Overview

Featuring 365 writing prompts—one for every day of the year—this journal will be an invaluable companion to your year of self-care. Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you—whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities—this journal will inspire you to take a little “me time” and then ponder the results. * Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside. * What has made you smile today? * Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel. * We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack? * Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?

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9780008660406

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Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she's not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.

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