Overview

This book provides the reader with practical advice to be more mindful in order to live more fully. There are many books about mindfulness; this book is different because it helps the reader build mindfulness into everyday activities in a way that is accessible, and ultimately, very liberating. The ideas and practices help readers to experience, create, and feel more. The ideas will provide freedom to do less and accomplish more, and to feel better and be healthier. Each chapter provides strategies for dealing with sources and symptoms of stress. As the reader progresses, he or she will recognize habits that keep them from being present and really enjoying life. With this new perspective, of moving through life with mindfulness, the reader will feel at home all the time, regardless of what he or she is dealing with. This leads to an understanding that being busy is not the same as moving intentionally through life to accomplish what makes one happy. This book teaches readers to live in each moment of life, and really experience it, rather than feel that life has passed you by. The chapters invite readers to learn, inquire, and process various aspects of mindful wellness. These will serve them at home, at work, alone and with others. Readers will have an arsenal of tools to keep them mindful and well, regardless of the challenges life throws their way. This book takes the concept of mindfulness, which is usually handled as a singular activity accessed through meditation, and brings it into the ""real world"". This is about mindfulness in daily life. Readers learn how to set intentions so that they move mindfully into their day, rather than just mechanically moving through a list of things to do or reacting as things come up. This book is perfect for men and women who are looking to be more fulfilled in their lives, by making simple, easy changes in perspective. This will provide them with the tools to do that.

Full Product Details

9781732765702

Table of Contents

Reviews

As a life coach, personal trainer, fitness instructor, travel agent, and professional organizer, this is a must read! I recommend A Year of Mindful Wellness to all my clients and colleagues. This book was so inspiring, it felt like it was written just for me! It will be my go-to guide for living mindfully for many years to come. -- Debbie Rosenberg, owner of Deb on Holiday, certified fitness instructor and personal trainer Lisa puts her heart into this very well written guide to mindfulness. The step by step format is a great hands-on approach to have mindfulness in your life on a daily basis. I love the way she adds simplicity to some very complex ideas. This is a must-have for your bedside table. -- Sylvia Crossland, Yoga teacher and Realtor Lisa Feder's book provides a remedy for people like me who recognize the need for a change but may not know where to begin. Each chapter provides practical strategies for learning and applying mindfulness to our daily lives, whether it be at home, at work, or with our family and friends. Her approachable writing style is from her heart and is based on her personal experience, knowledge, and research on this subject. Thank you, Lisa, for writing this book and helping us to learn how to live in and appreciate the present and lead a healthy, mindful life. -- Leslie Katz, marketing director Lisa shares an easy-to-digest, mindfulness-for-dummies presentation that takes the mystery out of living in the moment! A truly helpful, perspective-changing read that will impact the way you look at your world. -- Allison Schwartz, interior designer In A Year of Mindful Wellness, Lisa offers simple, manageable ways to incorporate wellness into everyday life. This book is designed for people who are already familiar with, or just dipping their toes into, the mindfulness stream, Lisa's sense of humor and her compassion shine through the pages of her book. If you are a human with stress, you will learn some new ways of thinking about and managing the stress in your life. And if you ever get a chance to take a class or join a retreat with Lisa, do it! -- Theresa Misenti, graphic designer

As a life coach, personal trainer, fitness instructor, travel agent, and professional organizer, this is a must read! I recommend A Year of Mindful Wellness to all my clients and colleagues. This book was so inspiring, it felt like it was written just for me! It will be my go-to guide for living mindfully for many years to come. -- Debbie Rosenberg, owner of Deb on Holiday, certified fitness instructor and personal trainer Lisa puts her heart into this very well written guide to mindfulness. The step by step format is a great hands-on approach to have mindfulness in your life on a daily basis. I love the way she adds simplicity to some very complex ideas. This is a must-have for your bedside table. -- Sylvia Crossland, Yoga teacher and Realtor Lisa Feder's book provides a remedy for people like me who recognize the need for a change but may not know where to begin. Each chapter provides practical strategies for learning and applying mindfulness to our daily lives, whether it be at home, at work, or with our family and friends. Her approachable writing style is from her heart and is based on her personal experience, knowledge, and research on this subject. Thank you, Lisa, for writing this book and helping us to learn how to live in and appreciate the present and lead a healthy, mindful life. -- Leslie Katz, marketing director Lisa shares an easy-to-digest, ""mindfulness-for-dummies"" presentation that takes the mystery out of living in the moment! A truly helpful, perspective-changing read that will impact the way you look at your world. -- Allison Schwartz, interior designer In A Year of Mindful Wellness, Lisa offers simple, manageable ways to incorporate wellness into everyday life. This book is designed for people who are already familiar with, or just dipping their toes into, the mindfulness stream, Lisa's sense of humor and her compassion shine through the pages of her book. If you are a human with stress, you will learn some new ways of thinking about and managing the stress in your life. And if you ever get a chance to take a class or join a retreat with Lisa, do it! -- Theresa Misenti, graphic designer

Author Information

Lisa Feder is the founder of Being Well Yoga, and Austin-based company that brings Yoga on-site to businesses, meetings and retreats. She uses Yoga and other mindfulness practices and philosophies to teach her students how to be more at ease, balanced and effective in their daily lives. She believes that everyone can benefit from these practices, which essentially teach us to live fully in the now. www.beingwellyoga.com

Tab Content 6

Countries Available