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Eileen Silverberg have been taking care of her mother with Alzheimer's for over seven years and has taught and presented lectures for the Alzheimer's Association on self -care and meditation practices. She has successfully conducted on-going sessions for staff in the most highly ranked nursing and rehabilitation nursing centers. With a desire to lift the veil on the judgment and expectations caregivers face, she wrote this book to help caregivers find themselves, free them from judgment, and embrace their new life with grace and happiness. As a self-love advocate, Eileen encourages all caregivers to practice mindful meditation with a base Ho'oponopono. She felt inspired to teach others after experiencing deep physical and mental benefits, so she became a skillful meditation leader for professional caregivers. Since she enjoys dancing, especially ballroom dance, she founded and directs E.S. Being Aloha Soul, which mixes movement with meditation. When she isn't inspiring other caregivers, she works in the two luxury wine boutiques that she and her husband own in Florida and enjoys going to the beach, hiking, traveling, and playing with her two Chihuahuas. She hopes that her readers will learn to release the guilt, forgive themselves, and act with love and kindness towards themselves and the one they care for.

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