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Th r r m n th ng th t g nt k ng ur t h lth nd h rful. G n t and nv r nm nt play rt. H w v r, there n th ng that has hug ff t n ur t' h lth, nd th t d t. C t r r d t r th t advanced t t d t f r w m t. It nl v r th past 70 r r th t w h v tr d t f d t d t b d n food v r t un u t bl f r severe rn v r . Gr n , v g t bl nd l nt m tt r nd h ghl r r d nd k d m t r du t . It' n w nd r t uff r fr m m n d t-r l t d d . L k ng f r m r nf rm t n b ut h w to tru tur ur k tt n, dult t r n r t' d t? R d n f r m rt nt nutr t n t t h l k ur f l n fr nd h lth . Putt ng l ttl th ught into wh t u f d ur t( ) n b g d v d nd v r th r l f t m nd v r bl h l th m v d r u , nful, nd x n v lln . Nutr nt r ub t n g t from f d nd u d b n m l ur f n rg nd rt of th m t b l m h n r n r f r u k nd gr wth. B rr ng any l n d , lln -r l t d d f n r n tru t n fr m ur v t, ur t h uld b bl t g t ll th nutr nt th n d fr m h gh- u l t mm r l t f d , wh h r f rmul t d w th th x t n l t nd rd n m nd. Nonetheless, m k ng h m m d t f d n't b d nd n t h rd t do t ll, n b d n! On u m k ur wn, u'll r l z th t r w f d f r t n't m l t d. It h l t kn w h w gr und r w dinners r made, n l ght f the f t th t mm r ll -m d fr z n f d r made n mu h th m w , ju t n l rg r l . T k ng th m t r ut f wh t u f d ur t m rt nt. Wh l th b n f t fr m th nutr t n ll b tt r f d, th b n f t t u n w rd ng f true r n t h uldn't be disregarded. Wh l ur t may n t l k t dm t t, w th th r fr tr k nd ll, th r l n u t m k ll th h n r g rd t th r d t. H r h nd gu d n h w t r t h lth d t f r ur t.

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