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OverviewNo longer reserved for only elite athletes, triathlons have become a mainstream test of endurance. Whether you want to take a new challenge, or you're just starting a fitness journey and want a race to work towards, sprint triathlon training is suitable for you. With so many benefits, it's no surprise that triathlon growth has exploded in recent years. According to Reuters, industry research suggests a 50 to 60% increase in participant growth in the last 10 years. In this book, you'll find all the needed information to prepare for your first triathlon, especially for women. You'll know about: - Mental and physical training tips - How to come back from injury - Overcoming fear of open water swimming - Eating and drinking properly for training and race day - Shopping guides and suggestions - Training with a group and a coach Full Product DetailsAuthor: Dong BeiterPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9798544444763Pages: 98 Publication Date: 27 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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