Overview

365 DAYS OF RUNNING KNOWLEDGE: YOUR DAILY BOOST FOR FASTER TIMES AND MORE FUN. Running is easy. But running successfully is an art. Do you love running but wonder how you can train more effectively? How can you avoid injuries and stay motivated in the long term? The simplicity of the sport makes running a challenge: without sound guidance, you'll quickly find yourself in the dark. No more theoretical ramblings and confusing training plans! This book provides you with 365 compact, evidence-based tips, a whole year of new, immediately applicable knowledge that will take your training to the next level. Your daily head start that grows with you. 365 days, 365 tips. This book isn't a novel you read once. It is your practical toolbox that accompanies you all 365 days a year. Whether you're just running your first few kilometers, want to break your marathon best time, or are an ambitious athlete looking for that last bit of performance, this reference book delivers exactly the inspiration and concrete recommendations you need right now! In this book, you'll discover how to: Transform your training: From correct periodization and the perfect endurance running speed to effective tempo methods such as fartlek, threshold training, and long-run variations. Proactively avoid injuries: Strengthen your body's weak points with evidence-based exercises and understand the anatomy of your running motion. Optimize your nutrition: The best strategies for filling your glycogen stores, the right timing for energy intake during your run, and which supplements are actually scientifically proven. Stay mentally strong: psychological tricks to overcome your inner demons, pre-race routines of champions, and mental strategies for tough competition phases. Trust in evidence: more than 70 scientific studies and specialist publications form the foundation of this wealth of knowledge - for advice based on facts, not hearsay. What makes it special? What seems too complex today will be exactly the tip that revolutionizes your training in six months. This book grows with your performance level and adapts to your individual goals for beginner runners to sub-3-hour marathon runners. Make this book your daily companion for a year full of progress, learning, and personal records. Your best running year starts now!

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