A Tiny Book: Progressive Overload
Author:   C Davis
Publisher:   Independently Published
Volume:   4
ISBN:  

9781728633275


Pages:   28
Publication Date:   09 October 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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A Tiny Book: Progressive Overload


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Overview

Weight training can be a daunting task because not many people how to do it correctly. They don't have enough knowledge about exercises and which routines will work for them. So what's the key to successful weight training? Make sure that your program implements progressive overload.This book will cover more about progressive overload and its importance in helping you get a stronger and more muscular body at a much faster rate. The knowledge of this concept is also necessary if you want to be able to design your own workouts in the future. Now, you can tailor your own program so that you can be sure that it will work for you.

Full Product Details

Author:   C Davis
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   4
Dimensions:   Width: 14.00cm , Height: 0.20cm , Length: 21.60cm
Weight:   0.045kg
ISBN:  

9781728633275


ISBN 10:   1728633273
Pages:   28
Publication Date:   09 October 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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