A Tiny Book: Hiit High Intensity Interval Training
Author:   C Davis
Publisher:   Independently Published
Volume:   4
ISBN:  

9781729218365


Pages:   70
Publication Date:   24 October 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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A Tiny Book: Hiit High Intensity Interval Training


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Overview

This book looks into the concept and mechanics that made HIIT an essential tool for any athlete training. It would touch upon the different benefits it can do to your body proven by studies.You will learn the guidelines and safety considerations to help prevent injury. Moreover, if you have any health concerns, you can use some of the suggestions on how to make it part of your workout.The book also contains different HIIT workouts that suit different fitness levels. You can do these workouts in your home, on the road, in the gym, or at the park.

Full Product Details

Author:   C Davis
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   4
Dimensions:   Width: 14.00cm , Height: 0.40cm , Length: 21.60cm
Weight:   0.100kg
ISBN:  

9781729218365


ISBN 10:   1729218369
Pages:   70
Publication Date:   24 October 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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