Overview

Wellness after 50? Start with a Mediterranean diet. ""A Time of Grace"" is a practical and inspiring guide to eating joyfully, following a Mediterranean diet to feel carefree and live in style. It's the perfect gift for yourself or a truly special woman. After fifty, life doesn't slow down; instead, it deepens as the body changes, rhythms shift, and new questions arise. But this phase isn't a decline: it's a silent revolution. ""A Time of Grace"" accompanies you through this transformation: a book written in the voice of a true friend, offering nourishments, rituals, and reflections to help you feel radiant, firm, and at peace with yourself and the world around you. Inspired by Mediterranean wisdom and modern nutritional insights, this guide offers weekly menus and wellness programs with over 40 refined recipes not for weight loss but for self-care with a focus on joy, elegance, and determination. No calorie counting, no restrictions, just healthy food, a serene life, and a renewed connection with your body and spirit. But ""A Time of Grace"" is more than a guide to wellness: it's an invitation to break free from outdated patterns, rediscover your passions, and embrace the freedom to live your days to the fullest. Whether you're seeking calm, energy, clarity, or simply a moment of serenity, each chapter is a soft landing, but also a starting point. Written with warmth and poetic simplicity, this book celebrates the vitality, elegance, and courage of taking profound self-care without regret. Because when you feel good, your light shines on everyone around you.

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