Overview

Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom. In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.

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Esther Smith is a licensed counselor who specializes in helping people who experience trauma, anxiety, and physical illness. She is the author of A Still and Quiet Mind and Chronic Illness (31-Day Devotionals for Life) and coauthor of The Whole Life. Suzie Althens records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women's fiction. Suzie narrates children's encyclopedias and donates time to narrate children's fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.

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