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OverviewEmbark on a transformative journey with this step-by-step guide to quitting smoking. From understanding the psychological triggers to developing coping mechanisms, this book provides practical strategies for every stage of the quitting process. Explore personalized plans, behavioral techniques, and lifestyle adjustments, empowering you to overcome nicotine addiction. Break free and embrace a healthier, smoke-free life with the comprehensive insights and support found within these pages. Your path to a smoke-free future starts here. Full Product DetailsAuthor: Jessica HensleyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9798873219087Pages: 68 Publication Date: 28 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |