Overview

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night. This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night. This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship. A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.

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9781805142560

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Jennifer Adams is a happy and dedicated separate sleeper from her husband of 16 years. Never shying away from talking about separate sleeping, she has appeared on television and publications such as The New York Times and British Vogue passionately sharing the message that health and happiness is more important than meeting outdated social norms. Neil Stanley is an independent sleep expert with over 40 years’ experience. He has published numerous scientific papers on sleep and is widely quoted by the media. He conducted some of the first studies into couples and sleep. For the past 30 years he has practiced what he preaches with regards to sleeping separately.

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