Overview

After waging war against fertilit issues with diets, it' n secret that th f d we t fu l our daily t v t - an ll m rt nt nt wh n th d l activities include r ng f r n wb rn and br tf d ng. But for m n n w m m , th d r t l the b b w ght m t k r d n v r nourishing th r b d with th r ght foods t support r v r , milk r du t n, r t, nd all th th r t k required to g t thr ugh th d . S gn f ntl r du ng v r ll rb h dr t nt k - the g -t weight l tr t g f r m n women - not ur b t b t t rtum. Carbohydrates r n r f r new moms - not ju t for br t m lk r du t n, but l for mental h lth, h rm n regulation nd m r . The g d n w t bl t l wl h d a f w und ( f that's ur g l!) wh l still eating n ugh l r to keep up w th th h l nd m nt l d m nd f r ng f r ur l ttl n . Th k t b t nt, t w ll-r und d meals, nd give ur lf time. It might be t m t ng, but g ng n an xtr m d t n h f losing r gn n w ght n t th w t g . (And, it's w rth m nt n ng that u h uldn't f l l k you need t lose w ght right w .) When u'r dju t ng t life w th a n w b b , th last th ng u need is t thr w off ur b d w th m j r r tr t n . Don't l t food worries dd t ur tr nd sleepless n ght u dju t to ur new schedule. Instead, eat th f d t t fu l d, n ur h d, nd n ur g recovery. So, in this book w 'll b d v ng nt wh t' important to r f r ur b d t- r gn n , th f v ll r f t rtum nutrition, why you should f u n nt - nfl mm t r f d nd other important nutrients, nd finally, a full h kl t f f d u n tr w th reci es.

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