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OverviewThe Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products. Full Product DetailsAuthor: Albert O ParkerPublisher: Albert O. Parker Imprint: Albert O. Parker Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.268kg ISBN: 9781804776476ISBN 10: 1804776475 Pages: 194 Publication Date: 29 August 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |