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OverviewThis is not another fitness book filled with hype, trends, or shortcuts. JFIT Systems is a discipline-based lifestyle built from decades of real-world training, loss, failure, and rebuilding. Written by J. Cardona, this book strips fitness down to what actually works - simple food rules, short intense workouts, accountability, and habits you can live with for life. Inside, you'll learn: - The Three-Food Rule - Why no snacking changes everything - The 34-minute workout that delivers real results - How discipline beats motivation every time - Why cheat days can actually speed fat loss - How to rebuild confidence, structure, and purpose This book is for people who are tired of starting over. It's not about perfection. It's about discipline. And discipline changes everything. Full Product DetailsAuthor: J CardonaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.150kg ISBN: 9798242579804Pages: 104 Publication Date: 04 January 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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