A Practical Approach to Strength and Conditioning
Author:   Matt Brzycki
Publisher:   Brzycki Books
Edition:   5th ed.
ISBN:  

9780983575436


Pages:   396
Publication Date:   26 June 2018
Format:   Hardback
Availability:   Available To Order   Availability explained
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A Practical Approach to Strength and Conditioning


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Overview

This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.

Full Product Details

Author:   Matt Brzycki
Publisher:   Brzycki Books
Imprint:   Brzycki Books
Edition:   5th ed.
Dimensions:   Width: 21.60cm , Height: 2.20cm , Length: 27.90cm
Weight:   1.197kg
ISBN:  

9780983575436


ISBN 10:   0983575436
Pages:   396
Publication Date:   26 June 2018
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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