Overview

Join Sweta on a Journey of Mindfulness and Recovery from Illness A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true resilience of the human spirit as well as laying out a practical day-by-day plan that anyone can build on to restore health and recover from chronic health losses. Sweta shares her vulnerabilities, makes recommendations, interviews experts, and reminds us all that how we respond to a situation determines our path in life. Additionally, you'll learn about: The power of mindful living. The impact of finding and owning your voice on your well-being. A reminder about the role of wellness in the lives of writers & creative professionals. Essays and stories on coping with the pandemic, mindfulness, Ayurveda, meditation, resilience, productivity, and more. Tips, tricks, wisdom, all packed neatly with compassion to help you navigate life no matter what's thrown at you. I'm confident that A Piece of Peace will prove to be of immense benefit to anyone interested in achieving a state of healthy physical, intellectual, and spiritual well-being. Nitin P. Ron, MD, Speaker, Expedition Leader, and Assistant Professor of Clinical Pediatrics The recipe for being your most creative and productive self is in this book. Through Sweta's journey of survival she shares the power of mindful living, the value of Ayurvedic healing and how to be the best version of yourself. A Piece of Peace is a must-have for your bookshelf. Paula Rizzo, author, Listful Living: A List-Making Journey to a Less Stressed You Learn more at www.SwetaVikram.com

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9781615995981

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Sweta Srivastava Vikram (www.swetavikram.com) is an international speaker, bestselling author of 12 books, and Ayurveda and mindset coach who is committed to helping people thrive on their own terms. As a trusted source on health and wellness, most recently appearing on NBC and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, Sweta has dedicated her career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta is a trained yogi and certified Ayurveda health coach, is on the board of Fly Female Founders, and holds a Master's in Strategic Communications from Columbia University. Voted as One of the Most Influential Asians of Our Times and winner of the Voices of the Year award (previous recipients include Chelsea Clinton), she lives in New York City with her husband and works with clients across the globe. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women. Find her handle @swetavikram on: Twitter, Instagram, LinkedIn, and Facebook.

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