Overview

YES, YOU CAN EAT YOUR VITAMINS AND MINERALS! This Nutrition book reveals very vital information from A to Z on why, it is important to eat Fruits, Vegetables, Herbs, and other foods like Whole and Ancient Grains, Nuts, Seeds, and Legumes. These foods provide the best essential nutrients of carbohydrates, proteins, fats, vitamins, and minerals for the BODY, MIND, SPIRIT, AND SOUL; to give the body the energy it needs to function properly. Good Nutrition is not only eating healthy, but it is medicine to our body; therefore, choosing the foods out of the earth is wise (Ecclesiasticus 38:4); and will help prevent or reduce the risk of many health problems, ailments, and diseases. This book reveals how to eat healthy DAILY by choosing nutritious foods listed, as well as links to websites with a larger selection of foods. We, also have included in this book; a Plant-Based 30-Day Menu Guide to help sustain and maintain good health, along with a great way to better understand, what nutrients are best for the body system; and how, the body reacts when these nutrients or foods are not in our diets. We know, it is not easy trying to eat healthy. That's why, in this A-Z Nutrition book, we have also included, a daily check off list to help support, the entire family nutritional goals to achieve and maintain a healthy life style.

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