A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning
Author:   Jon Rosemberg (Strongpoint Group Inc, Canada)
Publisher:   John Wiley & Sons Inc
ISBN:  

9781394367931


Pages:   272
Publication Date:   23 November 2025
Format:   Hardback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning


Overview

An incisive, evidence-based guide to unlocking your full potential If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving. In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact. This book offers a practical map with nine essential elements of personal growth to help you step into a thriving life. You'll learn to: Recognize when survival mode is in control. Break free from the limiting beliefs holding you back. Apply the science-backed AIR method (Awareness, Inquiry, Reframing) to create a life that feels expansive, connected, resilient, meaningful, and full of possibility. You've spent long enough in survival mode. Let A Guide to Thriving empower you to make bold choices that help you, your team, your family, and your community thrive. You're meant for more than just getting by. You're meant to thrive.

Full Product Details

Author:   Jon Rosemberg (Strongpoint Group Inc, Canada)
Publisher:   John Wiley & Sons Inc
Imprint:   John Wiley & Sons Inc
Dimensions:   Width: 15.50cm , Height: 2.30cm , Length: 22.90cm
Weight:   0.454kg
ISBN:  

9781394367931


ISBN 10:   1394367937
Pages:   272
Publication Date:   23 November 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Foreword xxiii Preface xxv  Introduction xxxi Part I Foundation 1 Chapter 1 From Survival to Thriving 3 Part II Transformation 19 Chapter 2 Beliefs The Architecture of Reality 21 Chapter 3 Thoughts The Stories We Tell Ourselves 37 Chapter 4 Emotions The Compass Within 53 Chapter 5 Sensations and Actions The Wisdom of the Body 71 Chapter 6 Transcendence The Courage to Go Beyond 95 Part III Integration 115 Chapter 7 Past The Stories We Carry 117 Chapter 8 Present The Moment We Come Alive 137 Chapter 9 Future The Possibility Ahead 153 Chapter 10 Space The Power of Our Surroundings 169 Conclusion 185 Notes 191 Acknowledgments 223 About the Author 231 Index 233

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Author Information

JON ROSEMBERG empowers leaders and organizations to break free from survival mode and step boldly into thriving. With over two decades coaching Fortune 500 executives, guiding global teams through transformations, and applying the techniques in this book, Jon believes that positive change begins by reclaiming our agency. Born in Venezuela and now based in Toronto, he holds advanced degrees from Cornell and the University of Pennsylvania and has served in senior leadership roles at Walmart, Procter & Gamble, Indigo, and GoBolt. Jon is currently CEO of Strongpoint Group and Co-Founder of Anther, a firm dedicated to helping people thrive. jonrosemberg.com antherglobal.com @jonrosemberg

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