Overview

number of factors are known to influence the health status of individuals, including their background, lifestyle, economic and social conditions, and spirituality which are referred as ""determinants of health"". Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure, diabetes, abnormal blood lipids, overweight/obesity, cardiovascular diseases, and cancer. The World Health Organization (WHO) estimates that 2.7 million deaths are attributable to a diet low in fruits and vegetables every year. Globally it is estimated to cause about 19% of gastrointestinal cancer, 31% of ischaemic heart disease, and 11% of strokes, thus making it one of the leading preventable causes of death worldwide (Lopez et al., 2006). An important way to maintain health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. Making healthy food choices is important because it can lower the risk of heart disease, cancer, and obesity. Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems.

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