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OverviewRich in flavorful elements like fruits, vegetables, entire grains, and heart-healthful fats, the Mediterranean diet is identical elements scrumptious and nutritious. It's additionally related to a spread of benefits and can assist help mind function, sell coronary heart fitness, modify blood sugar ranges, and extra. Although there aren't any concrete regulations for the way to observe the Mediterranean weight-reduction plan, there are numerous widespread recommendations you could follow to contain the concepts of the weight-reduction plan into your daily habitual. Full Product DetailsAuthor: Dr Leonard JoePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.059kg ISBN: 9798351168456Pages: 34 Publication Date: 06 September 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |