Overview

"Join Luca on a little nutritional expedition. The book explains healthier eating in an easy language and understandable way. The recommendations within this book are based on the ""10 rules of the German Society for Nutrition"" (DGE). Its contents are easy to understand and illustrated through many colorful pictures. The book is written for anyone who is interested in healthier nutrition that is written in a simple language, as well as people wanting to teach it. Parents and educational professionals have enthusiastically utilised the book in previous pilot projects, where it was used as a teaching tool for healthier nutrition. Topics covered in the book: - balanced and varied food choices - the right amount of fruit and vegetables - wholemeal products and the milling of cereals - health-oriented preparation of food - intake of animal foods (meat, fish, dairy products, eggs) - vegetable fats and oils - packaging information - sugar and salt intake - healthy eating habits - sport and exercising - water intake All contents are: ✓ in easy language and simple to understand ✓ reviewed by nutritional experts ✓ child-friendly Use this book as an introduction to the fascinating world of healthy eating. Peter Rath is a nutritionist with a special focus on inclusion and simple language. For more than five years he has been working passionately and empathetically in institutions for people with intellectual disabilities. He is advocating nutritional education for all ages whilst facilitating courses and utilising his own teaching materials. In 2021, he graduated from the master's programme in nutritional sciences with top marks and started working on his books. His vision is that healthy nutrition should be accessible and understandable for everyone."

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