Overview

First of all, congratulations on taking this vital step in creating a new lifestyle. It can be hard to evaluate yol/ur life and be open to making changes. It is hard, but good job! This workbook has been separated into two sections, that you get to choose how to use. The first part is forming an exercise or fitness goal, and the second part focuses on nutrition and healthy eating. It is your choice if you do one part at a time, or simultaneously. I love fresh starts, new months, a new week, and a new day! I love creating new habits, but maybe I am the only one. My goal with this book is to help you make your goals a reality, use that fresh start energy, make changes that last, and see how on the simplest terms, you can make a change. Health and fitness, whether you are new to it, getting back into it, or honestly anywhere in between, is a lifestyle. You will feel a whirlwind of emotions: happiness, frustration, motivation, and more. You will experience feeling stuck, confident, sexy, bloated, fat, skinny, tight, ugly, pretty. You will feel it all. I am giving you the most honest and realistic steps to creating a long-lasting lifestyle. This book is not for you if you want instant results. You did not get here overnight - you will not see changes overnight. So here are some truths about what you can expect: Health and fitness is not a straight line from start to finish. This book will help you all the way. You will: - Build habits beyond your weight loss goal - Help you build habits - Build strength - Feel confident and proud of yourself - Build a life beyond the scale

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