Overview

Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you'll be achieving things you maybe didn't know were possible! Core themes in this book: Bodies, Choice, Fear, Heart Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.

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Sam Johnson (he/him) is a Portland, Oregon, native who traveled the world during 7 years of active duty military service. He returned home with 1 mission: help people get stronger mentally and physically. Sam believes strength is for everyone and is the founder of StrengthFarm and StrengthApp. Sam Johnson (he/him) is a professional strength coach and entrepreneur who is passionate about leading people of all ages and backgrounds to live a healthy, purposeful, and sustainable lifestyle. His 10+ years of coaching experience, as well as personally competing in the CrossFit Games, USA Weightlifting Nationals, and numerous sports help him to inspire sports athletes to reach their goals. Sam's prior experience as a Staff Sergeant Combat Engineer in the United States Air Force gives him a unique perspective on strength when helping prospective military members train to be mentally and physically prepared for service. When he's not coaching, Sam loves to spend time with his wife and son, especially in the sun.

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