Overview

Do you know what a healthy habit is? How about a SMART goal? This book is for anyone who is ready to live their best, fullest, most joy-filled life! Does that sound like you? Awesome! Learn more about healthy habits, how to create effective goals, and feel empowered in the choices you make. Hooray for creating our healthiest, happiest lives! Core themes in this book: Life, Balance, Joy, Bodies Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.

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Trish Turo (she/her) is a professional wrangler of 2 active kiddos, and lover of all things nature, health, and psychology. On days she's not coaching clients, hiking, yoga-ing, or kid-wrangling, she's probably dreaming of vacations, listening to podcasts, or planning out all the healthy habits she wants to tackle!Trish Turo (she/her) is a brain health researcher, coach, and healthy habit expert. She has her master's in health psychology and is a national board-certified health and wellness coach. She supports people in all kinds of healthy habits from moving, eating, and sleeping well, to reducing stress and using brain health tools to support cognitive function. Trish has worked with kids and grownups across the lifespan to help people understand that you can build a happy, healthy life at any age, and any stage.

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