Overview

This food diary is an incredibly useful tool. It can be used for encouraging weight loss, improving nutrition, pinpointing food intolerance or building and maintaining a healthy lifestyle. We make it easy to start your diet and fitness journal. This notebook allows you to: - Note down your daily food, exercise and activity - Note down how you feel after eating - Log the calorie and nutrition of your food - Monitor your Water & caffeine intake - Set your goal and keep track on your weight & measurement everyday. ( Daily weight & measument (chest, waist, hips) tracker included.) The book includes 100 spacious daily record pages and 5 weight & measurement tracker pages. - Size: 6 x 9. - Pages: 108 pages - Soft Cover - Our notebooks are library-quality. - Professional trade paperback binding ensures a notebook to be proud of. - Fruits and vegetables cover design. - If you would like to see a sample of the notebook, click on the Look Inside feature.

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9781725671829

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