Overview

Mental health is important for everyone, but the truth is, sometimes it's hard to talk about it or admit you're having problems. You're afraid of being judged or worried no one will understand. And if you're like a lot of people, you put on a happy face and try to act like everything is OK, even when it isn't. It's OK not to be OK. School, family, relationships, and lack of sleep take a toll on mental health. Many people are struggling with anxiety disorders, depression, bipolar disorder, addictions, eating disorders, or other serious problems. You may not always know how to deal, who to tell or what you should do. You're not alone. This book takes on the most common emotional concerns expressed by millions of young adults.

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