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OverviewPregnancy isn't just physical-it's deeply emotional. From mood swings and anxiety to fear of childbirth and identity shifts, emotional turbulence can cloud what should be a powerful journey. This guidebook is your anchor through it all. Blending evidence-based techniques with holistic wisdom, A Guide to Emotional Stability During Pregnancy offers real tools for real moments-whether you're facing a sleepless night, sudden overwhelm, or unspoken fears. Inside, you'll find: - Breathing and grounding rituals to regulate your nervous system - Thought reframing techniques to reduce fear and anxiety - Nutrition tips that support emotional resilience - Mindful tools to reconnect with your body and reclaim your inner calm Whether you're in your first trimester or your final weeks, this guide meets you where you are-emotionally, mentally, and spiritually. It helps you feel seen, centered, and steady in a time of massive change. Emotional stability isn't a luxury. It's the foundation of your motherhood. Full Product DetailsAuthor: C J PalmerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 17.80cm , Height: 0.50cm , Length: 25.40cm Weight: 0.177kg ISBN: 9798278704324Pages: 92 Publication Date: 14 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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