Overview
DON'T LEAVE YOUR HEALTH TO CHANCE.Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health--did you know that blood pressure is the most vital of vital signs? Diet and nutrition--follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health' with an owner's guide to the penis. Lifestyle, with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Full Product Details
Author: Jesse Mills ,
George Newbern
Publisher: Artisan Publishers
Imprint: Artisan Publishers
Edition: Library Edition
Dimensions:
Width: 17.00cm
, Height: 3.00cm
, Length: 16.80cm
Weight: 0.295kg
ISBN: 9781665110549
ISBN 10: 1665110546
Publication Date: 07 December 2021
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
"A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. -- ""Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine"""
A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. -- Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine
Author Information
Jesse Mills, MD, is a leading expert in the field of men's health and sexual and reproductive medicine. He is a graduate of the University of Iowa Carver College of Medicine, trained in general surgery and urology at the University of Colorado, and completed a fellowship in male reproductive medicine and microsurgery at Baylor College of Medicine. He has had a medical practice devoted solely to men's health since 2008. He founded the first comprehensive men's clinic in Colorado, the Center for Men's Health at TUCC, in 2013, and founded the Men's Clinic at UCLA, where he currently serves as director, in 2016. He is also on the faculty of the David Geffen School of Medicine at UCLA and is an associate professor of urology at UCLA. He sees over 3,000 new patients yearly for conditions as diverse as low testosterone, erectile dysfunction, male infertility, and Peyronie's Disease and lectures internationally on men's health topics. He has authored multiple peer-reviewed scientific papers and book chapters that may cure the average reader of insomnia. George Newbern is an Earphones Award-winning narrator and a television and film actor best known for his roles as Brian MacKenzie in Father of the Bride and Father of the Bride Part II, as well as Danny in Friends. As a voice actor, he is notable for his role as Superman on the Cartoon Newtork series Static Shock, Justice League, and Justice League Unlimited. He has guest starred on many television series, including Scandal, The Mentalist, Private Practice, CSI: Miami, and Numb3rs. He holds a BA in theater arts from Northwestern University.
