Overview

A DOSE OF REALI-TEA Raw. Truth. Unfiltered. Life moves fast. Your nervous system feels it. Your thoughts carry it. Your body stores it. A Dose of Reali-Tea is your invitation to slow down. Inside these pages, Certified Juice Therapist Tisa Reene Green blends calming herbal tea recipes with mindful word search puzzles to create a simple yet powerful wellness ritual. Each chapter is thoughtfully designed to support stress relief, mental clarity, natural energy, restful sleep, and emotional balance. This is not just a recipe book. This is not just a puzzle book. It is a return to yourself. With accessible ingredients and intentional pauses, you will learn how to brew tea properly, sip with awareness, and create daily moments of calm that restore your rhythm from the inside out. One cup. One word. One breath at a time. Steep. Search. Sip. Return to balance.

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